My Daughter had been struggling with adjusting to her new and changing body as a woman. Her menstruation hasn’t been regular and at times very heavy. This was becoming very stressful and frustrating for both of us. I wont lie I was a bit nervous as to how the conversation would go between. She absolutely connected with my daughter. She is relatable and actually had many personal women’s troubles to add to the conversation.
She gave us great advice moving forward not only to help with menstruation issues but general health and taking care of one’s self as a woman with hormones. She gave us dietary suggestions, ways to help us relax and the realization and validation that being a female isn’t easy and we have to be kind to ourselves and she is here to listen and help along the way.